{"id":77234,"date":"2023-10-03T16:11:27","date_gmt":"2023-10-03T19:11:27","guid":{"rendered":"https:\/\/radiolifefm.com.br\/noticias\/?p=77234"},"modified":"2026-04-16T21:56:33","modified_gmt":"2026-04-17T00:56:33","slug":"estresse-nao-e-emocao-declara-psicologa","status":"publish","type":"post","link":"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/","title":{"rendered":"\u201cEstresse n\u00e3o \u00e9 emo\u00e7\u00e3o\u201d, declara psic\u00f3loga."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>O estresse foi o tema abordado no programa mente saud\u00e1vel com a psic\u00f3loga Vanessa Lheti, especialista em TCC (Terapia cognitiva comportamental) na LIFE FM.<br \/>\nVanessa disse que estresse n\u00e3o \u00e9 emo\u00e7\u00e3o e sim uma resposta natural do nosso corpo a desafios: f\u00edsicos, mentais e emocionais.<br \/>\n\u00c9 importante saber que o estresse n\u00e3o \u00e9 apenas negativo, ele pode ser positivo, motivando-nos a agir e negativo, quando nos sentimos sobrecarregados.<br \/>\nDurante o programa foi falado sobre as causas do estresse, que s\u00e3o muitas, porem as principais citadas foram: press\u00f5es no trabalho, preocupa\u00e7\u00f5es financeiras, mudan\u00e7as significativas na vida e conflitos em relacionamentos. \u00c9 crucial lembrar que o que causa estresse \u00e9 pessoal e varia de indiv\u00edduo para indiv\u00edduo.<br \/>\nO estresse tamb\u00e9m apresenta sintomas emocionais, ansiedade e irritabilidade e<br \/>\nSintomas f\u00edsicos, dores de cabe\u00e7a e tens\u00e3o muscular.<br \/>\nPara saber detalhes sobre esses pontos e outros, como estresse cr\u00f4nico e gerenciar o estresse acesse o link abaixo e assista a entrevista.<\/p>\n<p><iframe loading=\"lazy\" title=\"26\/09 - Programa Mente Saud\u00e1vel: Stress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b-0MVPYG8ZE?list=PLV9vMfXOZP0TjNldWwdJuqg-HHSkcshYU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class='flex flex-wrap items-center -mx-1'>\r\n<a class='thumbnail gallery p-1 w-1\/2 md:w-1\/4' href='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/fdf29e44-f445-4e68-af78-d4af7b1d9f63.jpeg'><img class='border border-white' src='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/fdf29e44-f445-4e68-af78-d4af7b1d9f63-200x200.jpeg' alt='Fdf29e44 F445 4e68 Af78 D4af7b1d9f63' \/><\/a><a class='thumbnail gallery p-1 w-1\/2 md:w-1\/4' href='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/f1be898f-3104-474d-a743-7a7db15beed2.jpeg'><img class='border border-white' src='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/f1be898f-3104-474d-a743-7a7db15beed2-200x200.jpeg' alt='F1be898f 3104 474d A743 7a7db15beed2' \/><\/a><a class='thumbnail gallery p-1 w-1\/2 md:w-1\/4' href='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/c4411950-d12c-4bc8-aabd-301e60198508.jpeg'><img class='border border-white' src='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/c4411950-d12c-4bc8-aabd-301e60198508-200x200.jpeg' alt='C4411950 D12c 4bc8 Aabd 301e60198508' \/><\/a><a class='thumbnail gallery p-1 w-1\/2 md:w-1\/4' href='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/d5647f7d-010b-4ad4-899f-693ad593a357.jpeg'><img class='border border-white' src='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/d5647f7d-010b-4ad4-899f-693ad593a357-200x200.jpeg' alt='D5647f7d 010b 4ad4 899f 693ad593a357' \/><\/a><a class='thumbnail gallery p-1 w-1\/2 md:w-1\/4' href='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/18709b28-61b7-4bb0-a4b4-86486df299ed.jpeg'><img class='border border-white' src='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/18709b28-61b7-4bb0-a4b4-86486df299ed-200x200.jpeg' alt='18709b28 61b7 4bb0 A4b4 86486df299ed' \/><\/a><a class='thumbnail gallery p-1 w-1\/2 md:w-1\/4' href='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/7064be99-187b-4cd9-af7d-13f4ed3c9e68.jpeg'><img class='border border-white' src='https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/7064be99-187b-4cd9-af7d-13f4ed3c9e68-200x200.jpeg' alt='7064be99 187b 4cd9 Af7d 13f4ed3c9e68' \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O estresse foi o tema abordado no programa mente saud\u00e1vel com a psic\u00f3loga Vanessa Lheti, especialista em TCC (Terapia cognitiva comportamental) na LIFE FM. Vanessa disse que estresse n\u00e3o \u00e9 emo\u00e7\u00e3o e sim uma resposta natural do nosso corpo a desafios: f\u00edsicos, mentais e emocionais. \u00c9 importante saber que o estresse n\u00e3o \u00e9 apenas negativo, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":77239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-77234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mente-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cEstresse n\u00e3o \u00e9 emo\u00e7\u00e3o\u201d, declara psic\u00f3loga. - R\u00e1dio Life FM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cEstresse n\u00e3o \u00e9 emo\u00e7\u00e3o\u201d, declara psic\u00f3loga. - R\u00e1dio Life FM\" \/>\n<meta property=\"og:description\" content=\"O estresse foi o tema abordado no programa mente saud\u00e1vel com a psic\u00f3loga Vanessa Lheti, especialista em TCC (Terapia cognitiva comportamental) na LIFE FM. Vanessa disse que estresse n\u00e3o \u00e9 emo\u00e7\u00e3o e sim uma resposta natural do nosso corpo a desafios: f\u00edsicos, mentais e emocionais. \u00c9 importante saber que o estresse n\u00e3o \u00e9 apenas negativo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e1dio Life FM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/radiolifefm\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-03T19:11:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T00:56:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/499cdf43-cf95-48a5-ad07-92a43b463000.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joaograndao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaograndao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/\"},\"author\":{\"name\":\"joaograndao\",\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/#\/schema\/person\/6876e1240feffe6e1b63fd5cb85abf28\"},\"headline\":\"\u201cEstresse n\u00e3o \u00e9 emo\u00e7\u00e3o\u201d, declara psic\u00f3loga.\",\"datePublished\":\"2023-10-03T19:11:27+00:00\",\"dateModified\":\"2026-04-17T00:56:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/#organization\"},\"image\":{\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/radiolifefm.com.br\/noticias\/wp-content\/uploads\/2023\/10\/499cdf43-cf95-48a5-ad07-92a43b463000.jpeg\",\"articleSection\":[\"Mente Saudavel\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/\",\"url\":\"https:\/\/radiolifefm.com.br\/noticias\/estresse-nao-e-emocao-declara-psicologa\/\",\"name\":\"\u201cEstresse n\u00e3o \u00e9 emo\u00e7\u00e3o\u201d, declara psic\u00f3loga. - 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